health

Home/Tag:health

Tart Cherries The Ultimate Antioxidant?

Instead of popping a pill for joint aches, consider drinking tart cherry juice. A recent study reported that the tangy fruit has the “highest anti-inflammatory content of any food,” and may help arthritis sufferers manage their disease. The scientists reported that when women with inflammatory osteoarthritis sipped tart cherry juice twice daily for three weeks, their levels of important inflammatory markers fell significantly. In an earlier study, researcher Kerry Kuehl, MD, Dr.PH., of Oregon Health & Science University also found [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

Sugary Drinks vs Diet Drinks

So what’s the best choice for your health? For adults and children, the evidence is strong that cutting back on sugary drinks—or eliminating them altogether—may help with weight control and will almost surely lower the risk of diabetes. There’s emerging evidence that sugary drinks increase the risk of heart disease. The evidence is less clear-cut for artificially sweetened drinks. For adults trying to wean themselves from sugary soda, diet soda may be the beverage equivalent of a nicotine patch: something [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

Carbohydrates and Blood Sugar

When persons consume a nourishment containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the body-fluid. As blood sugar levels increase, the pancreas makes insulin, a hormone that prompts cells to absorb body-fluid sugar for energy or storage. As cells absorb blood sugar, grades in the bloodstream begin to drop. When this occurs, the pancreas start making glucagon, a hormone that signals the liver to start releasing stored sugar. This interplay of insulin and glucagon [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

Sugary Drinks and Obesity

The difficulty: Sugary drinks Are a foremost Contributor to the Obesity outbreak Two out of three mature persons and one out of three young kids in the United States are overweight or obese, and the territory expends an approximated $190 billion a year healing obesity-related well being situation. Increasing consumption of sugary drinks has been a foremost contributor to the fatness epidemic.  A usual 20-ounce soda comprises 15 to 18 teaspoons of sugar and upwards of 240 calories. A 64-ounce [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

Water that is safe to drink

Most people realize importance of drinking enough water in order to maintain our health and wellness. But can we find water that is safe to drink?  Is our tap water safe? Is bottled water really any better than filtered tap water? Your body needs clean, pure water In the book, Your Body’s Many Cries for Water, author Fereydoon Batamanghelidj claims that many modern diseases are a result of dehydration, and that feeling thirsty is not the first but the last [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

Grape Seed: Benefits

Potent Anti-Inflammatory Grapes Nutrition extraproceed can proceed like the pharmaceutical Celebrex; without the edge consequences. It is a natural Cox-2anti-inflammatory. Many infections are actually infections of inflammation: Asthma – inflammatory infection of the lungs Cardiovascular infection – inflammatory infection of the arteries Arthritis – inflammatory infection of the joints Crohn’s infection and Ulcerative colitis – Inflammatory infection of the bowel.   Powerful Anti-allergen Asthma and hayfever are becoming more increasingly common, especially in young kids. nourishment allergies are furthermore evolving more [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

The Superfruit: Maqui Berry

Have you ever perceived of the stunning superfruit called Maqui Berry?   Most persons understand that berries are very good for you and high in antioxidants. Blueberries, raspberries, elderberries, acai, etc. However, not too many people are well known with the Maqui berry. These berries are native to the south part of Chile and grow in the untamed and are very profuse as well. This berry is not cultivated at this time as there is so much accessible in the [...]

2017-01-11T18:13:43+00:00 23 November, 2014|

White Tea

White tea is a type of tea still poorly known. Just as green tea and black tea, white tea is removed from the plant Camellia sinensis, however, in a different way from the others. White tea leaves are harvested while still new, before going through the process of oxidation. In its whitish fuzz, the concentration of catechins and polyphenols it is 40% higher, substance which are highly antioxidant and thermogenic. White tea consumption provides a great benefit to the body in general. [...]

2017-01-11T18:13:43+00:00 23 November, 2014|
Load More Posts