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Tart Cherries The Ultimate Antioxidant?

Instead of popping a pill for joint aches, consider drinking tart cherry juice. A recent study reported that the tangy fruit has the “highest anti-inflammatory content of any food,” and may help arthritis sufferers manage their disease. The scientists reported that when women with inflammatory osteoarthritis sipped tart cherry juice twice daily for three weeks, their levels of important inflammatory markers fell significantly. In an earlier study, researcher Kerry Kuehl, MD, Dr.PH., of Oregon Health & Science University also found [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

Sugary Drinks vs Diet Drinks

So what’s the best choice for your health? For adults and children, the evidence is strong that cutting back on sugary drinks—or eliminating them altogether—may help with weight control and will almost surely lower the risk of diabetes. There’s emerging evidence that sugary drinks increase the risk of heart disease. The evidence is less clear-cut for artificially sweetened drinks. For adults trying to wean themselves from sugary soda, diet soda may be the beverage equivalent of a nicotine patch: something [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

Carbohydrates and Blood Sugar

When persons consume a nourishment containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the body-fluid. As blood sugar levels increase, the pancreas makes insulin, a hormone that prompts cells to absorb body-fluid sugar for energy or storage. As cells absorb blood sugar, grades in the bloodstream begin to drop. When this occurs, the pancreas start making glucagon, a hormone that signals the liver to start releasing stored sugar. This interplay of insulin and glucagon [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

Soft Drinks and Heart Disease

Fatness and diabetes are both strong risk components for heart infection, the number one murdered of men and women in the U.S. Given that consuming sugary beverages rises the risk of both obesity and diabetes, it is a natural inquiry to inquire if drinking sugary beverages rises the risk of heart disease, too. The answer from the first long-term study to inquire that inquiry is a resounding yes: The doctors’ Health Study, which followed the health of almost 90,000 women [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

Sugary Drinks and Obesity

The difficulty: Sugary drinks Are a foremost Contributor to the Obesity outbreak Two out of three mature persons and one out of three young kids in the United States are overweight or obese, and the territory expends an approximated $190 billion a year healing obesity-related well being situation. Increasing consumption of sugary drinks has been a foremost contributor to the fatness epidemic.  A usual 20-ounce soda comprises 15 to 18 teaspoons of sugar and upwards of 240 calories. A 64-ounce [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

Dangers of Energy Drinks

What's so bad in energy drinks?  There's a huge mistake to think that energy drinks are safe because they are on the shelves and so prevalent in the market. Several countries have banned energy drinks because of their negative effects on health (Article NBC News). Energy drinks are not healthy due to the combination of mega-doses of caffeine, sugar or artificial sweeteners and also the unbalanced levels of amino acids in abnormal amounts it causes a variety of changes in [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

Water that is safe to drink

Most people realize importance of drinking enough water in order to maintain our health and wellness. But can we find water that is safe to drink?  Is our tap water safe? Is bottled water really any better than filtered tap water? Your body needs clean, pure water In the book, Your Body’s Many Cries for Water, author Fereydoon Batamanghelidj claims that many modern diseases are a result of dehydration, and that feeling thirsty is not the first but the last [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

Grape Seed : Diseases that can Prevent

The benefits of grape kernel extract are well-known and well-researched. It is one of the most Powerful Antioxidants renowned; over 50 times more powerful than Vitamin E or C. It actions as a natural anti-allergen and anti-inflammatory. It strengthens the tiniest arteries, our capillaries, which is so important for those suffering from diabetes or in a pre-diabetic status. Eventually, grape seed extract has been shown to traverse the body-fluid brain barrier, so can avert oxidative tension in the brain, eyes and [...]

2017-01-11T18:13:42+00:00 23 November, 2014|

The Superfruit: Maqui Berry

Have you ever perceived of the stunning superfruit called Maqui Berry?   Most persons understand that berries are very good for you and high in antioxidants. Blueberries, raspberries, elderberries, acai, etc. However, not too many people are well known with the Maqui berry. These berries are native to the south part of Chile and grow in the untamed and are very profuse as well. This berry is not cultivated at this time as there is so much accessible in the [...]

2017-01-11T18:13:43+00:00 23 November, 2014|
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