There are several species of elder, but Sambucus nigra, or European elder (also called black elder), is the one used most often for medicinal purposes.
Elderberry, or elder, has been used for centuries to treat wounds, when applied to the skin.. In many countries, including Germany, elder flower is used to treat colds and flu.
Some evidence suggests that chemicals in elder flower and berries may help reduce swelling in mucous membranes, such as the sinuses, and help relieve nasal congestion. Elder may have anti-inflammatory, antiviral, and anticancer properties. Elderberry juice was used to treat a flu epidemic in Panama in 1995.
Elderberry is used for its antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis. Elderberry also contains flavonoids, which have antioxidant properties and may help prevent damage to the body’s cells.
Elderberry has a very high ORAC, or oxygen radical absorbance capacity, score: over twice as much as blueberry and cranberry. It also contains trace minerals and has more vitamin C than oranges. Studies have shown that elderberry supports brain health, improves immune coordination, protects blood vessels and reduces cancer cell growth patterns in the body.
Some of the most important health benefits of elderberries include their ability to boost immune system function, protect against bacteria and infection, slow down the spread of cancer, moderate the digestive process, prevent the development of diabetes, reduce the pain and speed associated with autoimmune diseases, help with weight loss, lower blood pressure, and alleviate allergies.
Health benefits of Elderberry
Eliminates constipation ans boost gastrointestinal system
Elderberries are packed with dietary fiber that can help eliminate constipation, reduce excess gas, and generally increase the health of your gastrointestinal system. Fiber can also help to increase the nutrient uptake efficiency in your gut so you get more out of your food!
Helps in weight loss and boost immune system
Weight Loss Booster
Consider the high level of dietary fiber, combined with the metabolism-speeding effects of a solid vitamin and mineral injection, elderberries are great weight loss aids. The fiber keeps you feeling full, the low calorie count doesn’t affect your intake too much, but you also get dozens of other health benefits as well!
Helps to prevent atherosclerosis and other cardiovascular issues
Aids in eliminating excess cholesterol from body
The high fiber levels help to eliminate excess cholesterol from the system and make room for “good” cholesterol that the body needs. This can help eliminate the chances of developing atherosclerosis and other cardiovascular issues. The high levels of potassium in elderberries also protects the heart by relaxing the tension of blood vessels and arteries. As a vasodilator, potassium can significantly reduce blood pressure and keep your heart healthy!
Helps to alleviate joint pain and soreness caused by inflammation, Promotes bone strength and development of new bone tissues
Bone Health and Inflammation
While the antioxidant and anti-inflammatory compounds found in elderberries can help alleviate joint pain and soreness from inflammation, the high levels of essential minerals will help promote bone strength and the development of new bone tissue. Osteoporosis is a condition that millions of people face in the future, but increasing bone density during your younger decades can delay the onset considerably.
Reduces appearance of wrinkles and age spot
Elderberry makes it way into a lot of cosmetic applications, primarily because the bioflavonoids in elderberries plays a very important role for the skin. The antioxidant activity, combined with its significant levels of vitamin A, make elderberries perfect for preventing or lessening wrinkles, helping age spots to fade, and generally improving the glow and tone of your body’s largest and most visible organ!
Alleviates respiratory conditions such as cold and cough
Immune System Health
It does have certain antibacterial and anti-infectious qualities, and it is very commonly used to ward off influenza during bad seasons where it seems that everyone is catching it. Furthermore, elderberries can strengthen the immune system against itself, protecting against the effects of autoimmune disorders, even alleviating certain symptoms and associated pain of AIDS.
Beneficial in reducing blood pressure and managing diabetes
Some of the active antioxidant ingredients in elderberries work directly on the pancreas to regulate insulin and glucose levels, either providing stability for people who suffer from diabetes or helping non-diabetics to avoid developing this terrible condition.