Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”
Apples are full off Antioxidants. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin—a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.
• Whiter and healthier teeth
• Avoid Alzheimer’s Studies show that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain.
• Protect against Parkinson’s
• Curb all sorts of cancers
Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent.
• Decrease your risk of diabetes
• Reduce cholesterol
• Get a healthier heart
An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries.
• Prevent gallstones
• Beat diarrhea and constipation
• Neutralize irritable bowel syndrome
• Avert hemorrhoids
• Control your weight
• Detoxify your liver
• Boost your immune system
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.